Butternut squash burgers (Vegan, Gluten-free)

Eating healthy... Butternut squash burgers...Delicious, vegan and gluten-free

I have a confession: I love butternut squash–but I hate prepping it–and sometimes I pick the less budget friendly option of buying it prepped for me. I’m not ashamed and it probably is actually more budget friendly, since it likely saves me the cost of a visit to the emergency room (my knife skills could use some work).

However, if you want to make this tasty burger and buy a whole butternut squash and prep it yourself, check out these tips for peeling and cutting a butternut squash (I’ve also found zapping it in the microwave for a couple of minutes before starting helps with the cutting process).

This burger recipe also features spinach and quinoa, making it a vitamin A and C powerhouse to keep your immune system humming and protein and fiber to keep your tummy satisfied, helping you stick to your resolution to eat healthier, if you’re into that sort of thing. If you pair these burgers with a small salad and some seasoned, roasted potatoes, you’ll have the perfect winter meal.

So, get your food processor out (unless you have a sharp knife and really strong biceps, it’s essential for this recipe) and make a batch of these today. They freeze well, so you can also have some on hand for a quick lunch.

Butternut Squash Burgers

Makes six, medium-sized patties

2 c. shredded butternut squash

2 c. baby spinach, loosely packed

1/2 c. chopped onion

1 c. great northern or navy beans

2 c. cooked quinoa

1/2 t. salt

1/2 t. dried rosemary

1/2 t. dried thyme

In your food processor, combine squash, beans, onion and spices and blend until smooth. Add spinach and pulse until spinach is finely chopped and blended into the mixture. Transfer mixture to a mixing bowl and blend in quinoa. Cover bowl, put in the refrigerator and allow mixture to chill for at least an hour.

After mixture has chilled, heat oven to 375 degrees. Form mixture into six patties, placing each on a non-stick cookie sheet. Bake patties for about 40 minutes, turning over once about halfway through the cooking time.

(Cooking note: These patties are very moist; if the burger will not easily release when it’s time to turn, it’s not ready to be turned over. If you force it, you will have a crumbly mess. Not that this ever happened to me during my cooking process…)

 

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